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A wide assortment of Spring salad lettuces, peas, and radishes As an aspiring gardener, I yearn to sow the earliest seeds of spring into the garden-lettuce, peas, kale, spinach, arugula, mustards, carrots, radish…yum, you get the idea. These early, fresh spring crops are up in the garden and paying off on the salad plate. […] Kale, a member of the brassica family, is delicious, nutritious and easily prepared (see cooking ideas below). Nutritional benefits: Kale has two of the most powerful superstar antioxidants, carotenoids and flavonoids. These vital nutrients aid in expelling free-radicals and helps fight cancer. Its’ fiber density will help keep your belly feeling full, hence […] |
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