With the guidance of my nutritionist, my current goal is to create meals that contain a balance of 30% proteins, 40% low glycemic carbs, and 30% fats. Yes, each plate needs to have enough fats to sustain my energy. […]
With the guidance of my nutritionist, my current goal is to create meals that contain a balance of 30% proteins, 40% low glycemic carbs, and 30% fats. Yes, each plate needs to have enough fats to sustain my energy. […] |
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